Routine Rut

Ever wake up feeling like you are ready to conquer the world then an hour into the day you’ve completely lost all drive to get anything done?

Then you my friend, might be stuck in a what I call a ‘routine rut’. Unfortunately this happens, personally I think it is the absolute worst and can sometimes lead to an endless cycle of getting absolutely nothing done. Which, as we all know is not good for anyone!

Here are a tricks I’ve used in the past to break away from the routine rut:

  • Meditate – take some time in the morning to focus your energy on the things you want to manifest in your life and practice letting go of any and all bad/ negative vibes. #goodvibesonly
  • Workout – pumping out a 10 -20 min workout can go a long way in boosting your energy levels. Kick that enrophin high into high gear and sweat toxins out while your at it!
  • Inludge in a full healthy breakfast – sometimes you can’t manage to get anything done because you is hungray! Eat. Make yourself your faveorite brekkie and inludge. Because you’re worth it!
  • Get in touch with your spirtiuality – whatever / whoever it is you believe in, use their energy to feed your movement towards achieving your goals.

What are some ways you’ve found to work in putting a kick back into your step?

 

Thank you for taking the time to read this post. Comments? Questions? Suggestions? Sprinkle them all down below.

 

Ems

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Yes. You should!

 

 

I’m Back!

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Hello loves,

I hope you are all doing fabulous! I honestly can’t complain. I’m  back home in Namibia had hit the ground running well after the holiday bug wore off. I’ve been doing personal training and a few other side missions that I have a passion for.

Anyway, stay tuned for more blog posts and YouTube videos! Check out my latest one!

VIDEO!

 

Em

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Happy New Year! 

Hi Everyone! 

Happy New Year! 🎉💃🏽

How were the celebrations and how goes easing back into work and real life?. 

What are some of your resolutions?. 

This year I’m making an effort to write my down plans and goals for the year. 

I believe that everyday we should actively make an effort, to aspire to become the best version of ourselves. 

  Small changes like always choosing to see the beauty and strength in the people and energies that you attract, can really go a long way towards permanently eradicating negativity from your life.

So I’m choosing LIFE, from eating better, being more active and inspiring those around me to reach their goals too. 💪🏾🎉  

If you haven’t already make sure you check out and subscribe to #YoutubeChannel . 

Love, 

Ems 

DIY Crop Top

Hello guys! How are you doing? 🙂

I’m fabulous! So excited to be sharing this super quick and easy DIY with you, I know for some of you guys, its winter time but for the rest of us, it’s crop season! Keep warm & plan those cute Spring outfits inspired by my DIY!

Check it out and let me know what you think!

WATCH HERE!

Ems

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DIY CROP TOP 

Thomas Starlit Creative Photography

Hello loves,

How are you all doing? It’s a new month! oMg! HELLOOO!

What are you most excited about this month?!

I’m just thankful & excited for every new day is an opportunity to grow, change a life and take serveral steps to towards those goals baby!

Wishing you all a fantastic month of December!

oh, wanted to share these pictures from a shoot I did with a very talented photography based in here in KL, check out his Facebook page and give him a like : Thomas Starlight Creative Photography  | we shot in a parking lot and Thomas had nothing but a soft box and a one or two other lights and just pulled off some magical shots! I loved every single one of them! 😍 Thanks again Thomas!

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Ems

How I Stay Motivated to Keep Fit

Hello everyone,

I hope you all had a fantastic weekend, I didn’t get up to much other than making sweet love to the books, it is exam time and my thesis is due Friday then graduation! 😀 I can’t wait, it’s all VERY bittersweet but I’m excited nonetheless.

Anyway, here is today’s video, talking to you guys and sharing my 5 top tips to staying motivated in your health/ fitness journey. I hope these help, let me know if they do with a comment.

How I Stay Motivated

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                                                           Instagram: @ehlblog 

Thank you so much for watching & make sure to subscribe 😀 300 subbie giveaway coming soon!

Love, Peace & Eggs

Ems

VIDEO | The Manjs LookBook

Hello everyone,

How are you doing? 🙂 thank you for watching and all the lovely supportive comments that followed after the first edition of #EHLBSupportLocal initiative featuring The Manjs.

Today I’m sharing the look book I put together featuring the three looks we were gushing over in the video, watch here.

Check it out and comment which was your favorite look! 😀 The Manjs Look Book | don’t forget to subscribe!
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Ems